Tuesday

I went to the chiropractor today - quite an experience! After he adjusted me I started having major spasms!! In fact I couldn't get up from the table! I finally was able to roll off of one table onto another and then got to sit up. After I was sitting up, he put a Tens machine on me, wich helped the muscles relax a bit. I've been using it all day. I was there for 2 hours! I'm hoping I can sleep tonight...I'm sore and my back is still tight.